优秀运动员赛前训练方法、手段的安排特征

Arrangement Features of Elite Athletes' Training Methods and Means Before Competitions

采用问卷调查与数理统计分析等研究方法,对优秀运动员赛前训练方法、手段的安排特征进行探讨。结果显示,赛前的训练方法、手段与平时有较大差别,较多地采用模拟比赛、测验比赛、高原训练等方法;另外,热身赛也是赛前训练的重要手段。

By questionaire and mathematical statistics, the authors probe into the arrangement features of elite athletes' training methods and means before competitions. The results show that the training methods and means before competitions are quite different from that of normal times; imitate competitions, test matches and altitude training are often used. Besides these, warm-up matches are the important means before competitions.