健美操课负荷调控教学对大学生健康体适能的影响

Aerobics class load-control pairs of university and college students the impact of health-related physical fitness

以南阳师范学院公共体育选项课180名大二学生为研究对象,对其进行健美操教学改革实验研究.结果表明,为健美操课负荷调控所设计的教学方案,对提高大学生心肺功能、肌肉力量和柔韧性等有积极影响,能全面提高大学生的健康水平,适用于普通大学生的健美操教学.

This paper takes 180 sophomores of public P. E from Nanyang Normal University as the research object for aerobics exercise. Each index before and after exercise was tested. The result shows that aerobics class load- control pairs of aerobics exercise has positive influence on inproving student＇ s card iorespiratory function,muscle strengh and flexibility. We prepared for the education of aerobics class load-control pairs has significant effect on improving health related physical fitness in aerobics exercise. It maybe useful for students in university and college.