摘要
本文运用文献综述法,从智能发展、情绪控制、提高自我知觉、消除疲劳、增强社会适应能力等方面讨论了体育运动对于改善心理健康的影响,并尝试性探讨了体育运动改善心理健康的心理和生理机制。
In this article,literature review method, from the intellectual development, emotional control, improve self-perception, eliminate fatigue, enhance social adaptability, etc. discussed in sports to improve the mental health,and try to explore the nature of sport to improve the mental health The psychological and physiological mechanisms.
出处
《中国西部科技》
2009年第36期91-92,78,共3页
Science and Technology of West China
关键词
心理健康
自我效能
内啡肽假说
胺假说
Mental health
Self-efficacy
Endorphin hypothesis
Amine hypothesi
