不同等级《大众锻炼标准》对女大学生心肺功能影响的比较

The Comparison of the Influence of Different Degree《National Standard of Common aerobic Exercise》to the Cardiopulmonary Function of Female College Students

《全国健美操大众锻炼标准》是有氧锻炼,每级套路适合不同层次人群锻炼.笔者从运动负荷价值的角度,分析《大众锻炼标准》4级、5级教学对女大学生的心肺机能产生的不同程度的影响,认为女大学生进行5级锻炼才能较好地达到健美操教学期望值效果.

《National Standard of Common aerobic Exercise . 》 is aerobic exercise, Unique Style is prepared for each grade of people. From the prospective of the value of load of exercise, we analgse the 4th and 5 th grade of 《 National Standdard of Common aerobic Exercise 》, and its influence on cardiopulmonary Function of female college students. By doing it, we have a conclusion; the 5th grade of exercise can achieve the purpose of Bodybuilding teaching.