健美操锻炼对大学女生心理素质的影响

The Influence of Calisthenics on Girl College Students' Psychological Quality

通过在健美操选修课上开展对女大学生自信心、表现力、意识等心理素质方面的培养,运用问卷调查法和实验对比法进行心理素质的调研,分析健美操锻炼对大学女生心理素质的影响,结果表明:在健美操课的教学中增加心理素质方面的训练,学生不但在身体素质上得到了有效的提高,在心理素质方面也取了比较明显的进步.

According to the psychological quality of girlcollege students＇ self-confidence, performance and consciousness was cultivated in the calisthenics classes. In order to study the influence of calisthenics on girl clollege students＇ psychological quality, the questionnaire and experimental comparison of psychological quality survey were also carried out. The results showed that, by adding the psychological, quality training in calisthenics classes, students＇ physical quality gained the effective improvement, their psychological quality also made an obvious progress.