左旋肉碱配合有氧健身运动对肥胖女性的影响

Co-effect of L-carnitine and Aerobics Gym's to Obese Women

探讨左旋肉碱对肥胖女性体重、体脂含量、血脂水平、最大吸氧量、呼吸商等脂类代谢方面的影响.用16名肥胖女性随机分为对照组与实验组,进行为期12个星期的减脂实验,观察实验前后有关生理生化指标.12个星期后,实验组与对照组相比,体重、体脂含量、血脂水平、RQ(呼吸商)等均有显著下降.因此得出结论:左旋肉碱能有效提高有氧健身运动促进肥胖女性脂肪代谢的作用,增强减肥效果.

In this article the author probes into L-carnitine＇s effect on obese women＇s weight, body fat, blood fat, max oxygen absorbed, and RQ. In the experiment 16 overweight women are divided randomly into 2 groups, one control group and the other experiment group. 12 weeks later after examine it is found that the experiment group＇s weight, body fat, blood fat, max oxygen absorbed, and RQ all decreased dramatically. Based on this it is concluded that the L-carnitine can accelerate overweight women＇s fat metabolism, and enhancing weight reducing effect.