我国女子20公里优秀竞走运动员心理训练结构及训练策略

Psychological Training Structure and Training Strategy of 20km Outstanding Women Race Walking Athletes in China

通过调查法、测试法、数理统计法对决定我国女子20 km优秀竞走运动员心理训练功能的心理训练结构及心理训练实施进行研究,认为女子20 km心理训练结构包括基础训练要素(训练依据与准备要素)、核心训练要素(训练操作要素)及支持训练要素(训练保障要素),求出核心训练要素各心理变量与竞走成绩相关关系、数量关系;对女子竞走运动员心理训练实施及实施问题进行分析。

Mental training is a complex system, contains many elements, the function of the system is determined by the structure of psychological training. Through literature, survey, testing and mathematical statistics, the function of mental training and psychological training of the 20 kilometers outstanding women walking athletes were studied. The structure including basic training elements （elements of training and preparations base）, the core training elements （elements of the training operations） and support elements （elements of training support）. The correction between the psychological variables in core training elements and race performance was conducted. The implementation of psychological training and some related questions were analyzed.