长时间操作电脑静力性损伤状况及体疗方法研究

The Research on the Static Loading Injury of Long-time Computer Usersand the Method of Physical Therapy

随着自动化程度的提高和计算机的广泛应用,静力性负荷所致损伤的发病率显著提高,直接影响了长时间从事电脑操作人群的身体健康和正常工作,因此探索这种损伤的预防及治疗措施逐渐成了研究的重点。以长时间静力性工作的教师为研究对象,对他们的颈部、腰部、肩部或腕部等部位疼痛或活动受限情况进行了调查,结果发现:在接受调查的教师中,有86.5%的人保持现在使用电脑工作方式在3年以上;83.8%的人使用鼠标的姿势不正确;87.8%的人自我感觉出现了机体某些部位的疼痛,尤其表现在颈部和肩部;66.2%的人自我感觉疼痛症状在休息后得到减轻。

With the rapid progress of automation and the wide application of computers, the incidence of static loading injury increased significantly among the long- time computer users, which has damaged their health and directly affected their normal work. Therefore, exploring the prevention and treatment measures of such injury become the focus of researchers. This paper, choosing teachers with long- time static loading as its research objects, investigate the working condition of their necks, waists, shoulders and wrists. The results show that 86.5 percent of the targeted teachers use computers in their present styles for more than 3 years; 83.8% use the mouse in wrong gestures; 87.8 % have pains in some parts of their body, especially in their necks and shoulders; 66.2 % feel that the painful symptoms would be alleviated after rest. This paper gives a detailed analysis to the investigation and proposes some simple approaches to the prevention and treatment of the static loading injury.