不同训练量的健身气功·八段锦对健康大学生身体体质的影响

The different training quantity fitness qigong · eight sections of brocades affect

观察80名健康大学生八段锦练习前后身体机能检测指标的变化。结果发现：经过连续四个月的健身气功·八段锦锻炼，练习者体重，BMI值下降，而肺活量指数，体脂百分比均有提高，但提升的幅度不同。

Observes around 80 healthy university student eight section of brocade practices the bodily function examination target change. Result discovery： After the continual four month-long fitness qigong · eight section of brocade exercise, the practitioner body weight, the BMI value drops, but the vital capacity index, the body fat percentage has the enhancement, but promotes scope different.