万友生教授养生保健经验

Discussion on WAN You-sheng's Experience of Health Maintenance

万友生教授善于养生,倡导敬畏生命、尊重生命规律的养生理念,强调身心统一、形神兼养的养生原则,精神上超脱于世俗、命运、金钱、名利、恩怨的束缚,怡然自得,形体上谨守生活规律,坚持静坐调息之法,并饮食有节、慎避风寒,而安泰舒适。同时,在临床上亦能根据患者体质,辨别各种病情,予以养生指导。

Wan You - sheng was expert in health maintenance, who advocated the health maintenance idea of revering life and respecting life rules and emphasized the health maintenance rules of unionizing body and heart and adjusting the body and spirit. He could keep calm emotion and good health because he was happy and pleased with himself, kept his body maintaining life rules,insisted adjusting breath through sit - ins , controlled diet and prevented the body from the wind and cold, while being out of the mundane affairs, the fate, the money, fame and gain and the shackles of personal feelings. Moreover, in clinic he could direct health body through judging patient＇s physique and distinguishing difference disease.