采用看目标技术提高多周翻腾稳定性的研究

The Study of Look at the Target Technologies Used to Improve the Stability of Multi-week Somersault

以实验的数据和长期训练的经验,结合跳水发展的趋势,证实了采用多次看目标技术能大大提高多周翻腾动作的准确性和稳定性,为做好打开动作创造了有利的条件,从而又大大缩短了学习高难度动作的时间,提高了质量。

To the experimental data and long - term training experi- ence, combined with the development trend of diving confirmed several times with the goal of technology watching more than weeks somersault movements greatly enhanced the accuracy and stability, in order to do a good job opening created favorable conditions for movement, thereby has been greatly shortened the time to learn difficult movements and improve quality.