摘要
必需脂肪酸中的α-亚麻酸(简写为ALA)对人体的健康起着不可或缺的作用,由于ALA在食物中含量相对较少并存在分布不均的情况,所以经常导致人们摄入不足。本文对《中国食物成分表》中的数据进行分析,筛选出ALA含量较高的食物,并通过其性价比研究,为人们日常饮食的选择提供参考。
The α-linolenic acid（ abbreviated as ALA）in the essential fatty acids plays an indispensable role in everybody＇s health. However, the relatively low ALA level and its uneven distribution in food lead to its insuffi- cient intake for most people. Based on the Chinese Food Composition Table, this paper picks out some food with higher levels of ALA contents and analyzes their cost-effectiveness so as to provide reference for people＇s daily diet.
关键词
必需脂肪酸
Α-亚麻酸
含量
性价比
essential fatty acid
α-linolenic acid
content level
cost-effectiveness
