谈陈直养生思想对后世的影响

Discussing the Effect of Health Cultivation Thought of Chen Zhi to Later Ages

北宋陈直所著的《养老奉亲书》为我国现存较早的一部老年养生专著,主要论述老年养生及防病治病的理论和方法。书中较为详细地阐述了老年人食疗方法和注意事项,并主张医药扶持、重视顺时奉养、提倡精神摄养,对元、明、清时期养生学的发展做出了重要贡献。

Yanglao Fengqin written by Chen Zhi lived in the Northern Song Dynasty,is the extant easier elderly health preserving monograph in our country,discussing mainly elderly health preserving and theory and method of preventing and curing disease.Explaining dietotherapy and announcements on the aged in particular,uphold medicine to support,pay attention to supporting their living un time,vocating mind health preserving,put out important dedication to development of health preserving in Yuan,Ming and Qing Dynasty.