健身气功·五禽戏之鸟戏健身养生作用

On ＂Liao Xi＂ in Wu Qin Xi of Health Qigong

应用中医理论和现代医学理论对健身气功·五禽戏之“鸟戏”的功法进行分析，研究其健身作用及养生价值。结果发现习练健身气功·五禽戏之“鸟戏”能够锻炼心肺功能，灵活四肢关节，提高平衡能力，同时脊柱屈伸及腰背的肌肉也得到锻炼，可以有效的防治慢性支气管炎、肺气肿、脊柱炎、腰背疼痛，膝关节炎等病症。因此，习练健身气功·五禽戏之“鸟戏”可以起到增强肺活量，加强肺呼吸功能，提高平衡能力，从而达到养生健体、防病治病的效果。

This paper has studied the work method of Fitness Qigong, Bird Play of the Five Animals Play and its fitness function and health preservation value by use of TCM theory and modern medicine theory. The result is the following： exercising Fitness Qigong, Bird Play of the Five Animals Play can improve the functions of heart and lung, activate the joints in four limbs, improve balance, exercise spinal column and waist and back muscles as to effectively prevent and cure chronic bronchitis, emphysema, rachitis, pains of waist and back, and goneitis. Therefore, exercising Fitness Qigong, Bird Play of the Five Animals Play will improve vital capacity, respiratory function and balance so as to achieve the effect of fitness, health preservation, preventing and curing illnesses.