运动负荷价值阈在体育教学中的应用

THE APPLICATION OF THE VALUE THRESHOLD OF EXERCISE LOAD TO PHYSICAL EDUCATION

从身体锻炼的价值出发，根据体育课内部结构和学生心率变化，采用文献综述和材料分析等方法，制定出体育课的价值阈标准，以对体育课的全过程进行有效的控制和调节．

Starting from the valve of physical exercise and according to the internal structure of physical education and the changing of rhythm of the heart of the students, this article works out the standard of the value threshold for physical education by adopting some ways such as, the document summarization and the material analysis, etc. so as to control and regulate the whole process of physical education effeciently. At the same time, in this article, deepgoing study is held on the base of analysing comprhensively the reaction of body of the student exercise load, so that it reveals more concentrately and thoroughly the relationshp between quality and quantity required for building up the health ,and provides theoretical basis for building up the students health to a maximum limit.