摘要
本文从短跑专项技术的高度自动化和稳定性、肌肉力量的均衡发展、中枢神经系统的灵活性、肌体的柔韧性和心理素质等几个方面，阐述了提高短跑放松能力的因素。
This paper focuses on the factors to improve the muscular relaxation in sprint by discussing the automation and stability in sprint, the overall development of muscular power,the flexibility of central nervous system, the muscular pliability and psychological quality.
出处
《体育与科学》
CSSCI
北大核心
1998年第6期20-22,共3页
Sports & Science
关键词
稳定性
灵活性
柔韧性
心理素质
运动员
Automation, stability, flexibility, pliability, overall developemnt, psychological quality
