摘要
古人认为,养心有助于保持心理与生理平衡,增进健康,抵抗衰老、延长寿命。我国的古典诗词中蕴含着丰厚的养心全生思想,具体表现在恬淡寡欲、豁达开朗、心态平和与知足常乐等方面。这些养生思想对于今天我们养生具有重要的指导意义。
According to ancient people,the best adjustment of mentality is good to psychological and physical balance,health,anti-aging and longer life.Rich health preservation ideas are embodied in classical poetry,which are reflected in such aspects as being indifferent to fame or gain,being optimistic,overcoming extreme attitude and being easy to satisfy.These ideas are still of guiding significance to health preservation today.
出处
《许昌学院学报》
CAS
2010年第1期68-70,共3页
Journal of Xuchang University
基金
河南省社科联项目"道教养生审美文化"(SKL-2009-841)
河南省教育厅项目"道教养生审美文化"(2009-QN-090)
关键词
养心
养生
寡欲
豁达
平和
知足
adjustment of mentality
health preservation
few desires
being optimistic
overcoming extreme attitude
being easy to satisfy
