太极拳运动对失眠患者的作用探析

The Taijiquan Movement Searches toThe Losing Sleep Patient’s Function Analyzes

太极拳是我国宝贵的文化遗产之一,是以中国传统文化为理论基础,以内外兼修、术道并重为鲜明特点的一项运动,正确认识太极拳的当代价值功能是关系到其发展方向的关键问题,本文从其对习练者心理作用的探讨,揭示出太极拳对失眠的预防与治疗价值。以期引起失眠患者对太极拳的重视。

The Taijiquan is one of our country precious cultural heritages, is take China traditional culture as the rationale, within outside mmores, the technique road in pay equal attention to for a bright characteristic movement understood correctly the Taijiquan the contemporary value function is relates its development direction the key question, this article from it to the practicing psychological process discussion. promulgates the Taoiquan to the losing sleep prevention and the treatment value Causes the losing sleep patient by the time to the Taijiquan the value.