探析现代武术散打项目的体能特点及训练

An Analysis of the Physical Fitness's Characteristic and Training of the Sport of Modern Wushu Sanda

散打运动在近三十年的风雨历程中,逐渐走向成熟,各种竞技比赛、商业赛事开展得如火如茶,影响深远.。赏心悦目的散打比赛需要优秀的散打运动员,优秀的散打运动员必备优异的体能,优异的体能取决于科学化的训练。本文认为,现代运动训练发展趋势突出表现为专项化、实战化和个体化;根据项目特征选择适宜于专项的训练方法、手段并合理安排其负荷是该项目体能训练的必由之路。

Sanda as a compecitive sport item, heads for mature gradually in the past 30 years＇struggling process.Various tournaments and business games develop with a swing, and affect profoundly. Splendid Sanda game needs excellent Sanda players who have enough physical fitness, which is up to scientific training. It suggest that modern sports training should emphasize on professional practical and individual rules, and selecting special training methods and arrange the workload in light of training purpose was the efficient way to phyical fitness training.