掌握鱼跃前滚翻的合理教学程序和练习方法

Mastery of Rational Teaching Procedure and Practice Method for Diving Forward Roll

本文认为蹬地、腾空、着地是鱼跃前滚翻教学过程中的三个重要技术环节,重点阐述了合理的鱼跃前滚翻教学程序和练习方法.

The author of this paper thinks that the jump in place, flight and landing are three important technical links in the teaching of diving forward roll, and emphatically expounds rational teaching procedure and practice mehod.