对我国女子马拉松运动员年度训练负荷安排的调查研究

An Investigation on the Arrangement of Annual Training Load of Women Marathon Athletes in China

通过多种研究方法和视角,初步形成了对我国女子马拉松训练负荷安排特点的基本认识和了解:我国女子马拉松队伍整体的较大负荷年、周、日训练量分别集中在7 000～9 000 km、160～250 km和30～45km之间,日负荷基本没有超过50 km的,优秀选手年度训练量相对偏小;强度训练课安排的周期一般为3～4 d,两个相类似的大强度训练课的间隔则更长;持续训练中,教练员通常以400 m和1 000 m分段速度来控制训练强度。强度间歇训练一般以400 m间歇跑为主,文章也对我国优秀选手训练强度控制情况进行了实际的分析和研究。

By multiple methods and views,the basic knowledge and understanding of characters of Chinese women＇s marathon training load is initially formed： the comparatively heavier yearly,weekly,daily training burdens of holistic Chinese women＇s marathon team are respectively centralized at 7000-9000km,160-250km,30-45km,and the daily training burden basically stays no more than 50km,and the yearly training burden of excellent athletes is less than normal.Generally,3-4days make an intensity training arrangement cycle;the interval is longer for two similar heavy intensity training.During the continuous training,the coaches usually use the sectioned speed of 400m and 1000m to control the intensity.High intensity interval training usually focuses on 400m interval running mainly.The paper gives conclusion of the situation of training intensity control for excellent athletes.