短时多次与持续长时运动对大学生身体自尊影响的实验研究被引量：7

Effect of Short Bouts and Long Bout of Exercise on Physical Self-Perceptionin College Students

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摘要短时多次运动形式的研究在国外主要针对身体健康,而对心理健康的研究较少,在国内更是匮乏。通过对82名大学生12周的实验研究,结果显示,短时多次与持续长时运动均能有效的提高大学生身体自尊水平,但在不同维度上存有性别差异。短时多次运动方式也是一种促进心理健康的,且简单易行的运动形式。 The study of short bouts of exercise aim at physical health overseas, but the study about mental health is less. This study reveals that the way of short bouts of exercise and long bouts of exercise both improve the physical self--perception, but they have some different in male and female college students. Short bouts of exercise are the favorable and convenient method to promote the mental health.

作者马嵘黄春梅

机构地区新疆师范大学体育学院

出处《新疆师范大学学报（自然科学版）》 2010年第1期19-24,29,共7页 Journal of Xinjiang Normal University(Natural Sciences Edition)

基金新疆维吾尔自治区教育科学"十一五"规划课题(070511)

关键词短时多次运动持续长时运动身体自尊大学生 Short bouts of exercise A long bout of exercise Physical self--perception College students

分类号 G804.8 [文化科学—运动人体科学]

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参考文献20

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