对大学生亚健康状态的分析及其中医调摄

Analysis of sub-health state of students in university and regulating by traditional Chinese medicine

认为情志因素是导致大学生亚健康状态的首要因素,主要包括学业压力、就业压力、经济压力、环境压力、恋爱困扰等方面。中医调摄基本措施主要包括精神调摄、形体锻炼、饮食调理、针灸推拿、起居调养等。

Emotional factors are the primary reasons for sub-health state in university students,essentially include psychological stress,such as academic pressure,employment pressure,economic pressure,environmental stress,troubled love,and unhealthy living habits,such as lack of physical exercise,internet addiction,nutrition disorders. Basic measures to regulate this state by traditional Chinese medicine include essentially of mental make-up,physical exercise,balance diet,acupuncture moxibustion and massage,regulating daily lifestyle and SO on.