摘要
随着社会的发展进步，职场竞争日益激烈，都市白领经常会感受到压力无处不在。由于不能调节自身的情绪，许多人得上抑郁症等心理疾病。其实，压力是可以被释放的。
White-collared workers in China are facing greater mental pressure given the country’s rapid social progress and,as a result,the increasingly fierce competition in the workplace.Unfortunately,many of those people are beginning to suffer from psychological diseases,such as depression,as they fail to adjust their moods when they feel blue.In this article,Women of China shares some simple and effective ways to ease mental stress.
