太极功夫扇对大学生锻炼价值的研究

Study on the Exercising Value of Taiji Fan to the College Students

本文运用问卷调查、教学实验等方法,探讨了大学生练习太极功夫扇对神经系统、骨骼肌肉及关节活动、呼吸系统和心血管系统、消化系统与道德情操这几方面的影响,推广普及太极功夫扇,不仅可丰富了大学体育课堂的活动内容,也能增加健康生活的趣味性、多样性,增强健身效果,尤其能激发青年人健康向上、积极乐观的精神风貌.

using surveying and experimental teaching,this article is aimed at revealing the effect of practicing taiji fan on the college students＇ nervous system, respiratory system, cardiovascular system, digestive system, movement of bones, muscle and joints, and moral cultivation. On this basis, the popularizing of taiji fan among the college students can not only enrich the activities of college P. E classes, but also increase the joy and diversity of body-building,thus leading to a healthy life and exciting the youth＇s optimistic and active attitude towards life. The experience and reference for the popularization and development of Chinese traditional body-building items and P. E. class reform in college was provided.