影响青少年短跑运动员放松的因素及训练方法研究

A study of the Relaxing Factors and Training Methods on the Part of Young Sprinters

运用文献资料法、问卷调查法、实验法及数理统计法等科研方法,以生理学、人体解剖学、心理学及运动生理学、运动心理学、运动生物化学、运动训练学等理论为基础,对影响青少年短跑运动员放松的因素进行了系统和多角度的研究,主要从训练学、心理学和社会学三个方面提出了相应的放松训练的方法.

Through literature,survey questionnaires,experiment,maths statistics,based on the theories of physiology,human anatomy,psychology,exercise physiology,sports psychology,exercise biochemistry and exercise training,the paper made a systematic and multi-angle study of the factors affecting young sprinters＇ relaxation,and also put forward some corresponding methods of relaxing training from the aspects of exercise science,psychology,and sociology.