老年气排球运动健身功能的生理学分析

The Analysis of the Health Building Value about the Gas valley ball Exercise for the Aged in physiology

气排球运动是近年来在我国迅速发展的一项体育娱乐健身项目,参与者的心率血压等生理学指标随着运动的进程发生适宜性变化。在本研究中,对老年参与者采用现场遥控测试的方法,发现在运动过程中心率和血压的变化范围对老年人较为适宜,运动量与运动结束后的恢复阶段具有一定相关性,并据此,提出相应的运动建议。

The Gas valley ball was a Health building and entertainment project which developed rapidly in recent years.It changes the HR and BP.In this study,the remote_site testing methods were used to measure the older participants＇HR and BP.The conclusion is that the scope of HR and BP is very appropriate for the elderly,and there is relevance between the mount of exercise and the recovery.