短道速滑与速滑项目有氧训练再认识

My Recognition on the Aerobic Training of Speed Skating

速滑运动在我国已有半个世纪的历史,短道速滑也走过二十多年的历程。如今短道速滑是我国冬季项目重点,冬奥会冠军的摇篮,但令人遗憾的是我们在速滑、短道速滑的长距离项目无所建树。针对这一现象对有氧耐力训练进行回顾、总结和反思,提出对有氧训练的新认识、理解和观点,以及因人而异地进行有氧训练的方法、手段。

The speed skating appeared half a century ago in China and the history of short track speed skating is also over 20 years.Now,the short track speed skating is the keystone of China winter sports events and the champion cradle of Olympic winter games.Unluckily,the both development in long distance events is regretably.Aiming at the problem,the article has a review and thought of aerobic training.It puts forward new viewpoints and methods to have the aerobic training according to the individuality.