社会转型期大学生心理压力与体育教育对策

College Student's Psychological Pressure and P.E. Measures in Social Transformation Period

通过对转型期大学生心理压力增加的若干因素分析,提出体育不仅是大学生增强体魄,塑造良好个体形象的重要方法,同时也是大学生宣泄不良情绪、积极应对各种压力、增强大学生对压力的心理应激能力的有效手段。探讨运用体育活动来调节转型期大学生日益增加的心理压力,以利于其身心的全面健康发展,并结合当前实际提出高校体育在社会转型期为大学生减压和增强大学生心理素质的措施。

By analysing several factors that university student＇s psychological pressure increased in transformation period,this paper proposes that sports is not merely that university students strengthen the physique,the important method to mould good individual image,at the same time it is that university students should lead bad mood off,positive to various kinds of pressures,strengthen the ability effective means of psychological stress to the pressure of university student too.Aiming at probing into use the sport activity to regulate university student＇s increased psychological pressure in transformation period,in order to benefit the overall sound development of its body and mind,and combined with the current practice by college sports in the community college student＇s transition to college student＇s psychological decompression and enhance the quality of the measures.