广西技巧女子三人轿抛后空翻1080°旋下的训练特征

Guangxi Skills Throwing Backflips 1080 Women's Three-sedan Chair Rotation Characteristics of the Next Training

通过对广西技巧队女子三人组进行调研,以轿抛后空翻1080°旋下训练方法的研究作为切入点,对女子三人轿抛技术特点进行探讨。分析与本研究相关的轿抛后空翻1080°旋下训练的途径、落地稳定性训练、辅助性训练及心理素质训练;并结合自身执教的训练实践经验,提出了心理训练是造就优秀运动员的重要开端,缺乏良好的意志品质和个性品质,任何再好的形体与速度、力量也只能等于零。

This paper discusses the characteristics of（1080°） skill according to the research of Guangxi acrobatic gymnastics,women＇s trio and taking the research of training method as a point-cut and analysis its training ways,stability of landing training,auxiliary training and psychological training.Having presented that the psychological training is the beginning of making an excellent athlete according to own training experience.And no matter how great the body-shape,speed,and strength is,lacking of strong willpower and personality trait means nothing at all.