禅宗心性学说中的心理治疗思想探究

Researching the Thought of Psychotherapy of the Mind-Nature Theory of Zen

禅宗心性学说中包含许多心理治疗的思想,对其挖掘与探究有着独特的价值。它的人性假设是人的当下自性是清净、空寂的;其病因理论认为人们的烦恼、苦难都是由于自心的执著导致;其治疗的方法核心是破除我法二执;其治疗的基本程序包括明心见性与修心养性两个阶段;其具体技术是禅定、正念、看话等方法。

The Mind- nature theory of Zen includes many ideas of psychotherapy. It is valuable to excavate these ideas. The assump- tion is that the human nature is pure and empty at this moment. The theory of disease cause is that human＇ s worries and sufferings are caused by the obsession of himself. The core of the therapy is to break out two kinds of obsessions. The basic procedure of the therapy contains two steps which are the understanding of the mind - nature and the maintaining of the mind - nature. The specific technology contains meditation, mindfulness, exploring koan and so on.