论心性修养与道教养生

Research on Mind Cultivation and Daoism Health

养性(性功修炼)对养生(命功修炼)来说至关重要。首先,对中国哲学史上关于心性修养的学说进行梳理,有助于加深对养生的重要性的认识;其次,进一步探讨养性(性功)与养生(命功)的密切关系,得出养性是养生的第一要义的结论;最后,从养性与德行、养性与节制,以及在动静互涵中养性等方面探讨如何养性。

The mind cultivation is crucial for Daoism health. Firstly, the thesis introduces the relevant theories about mind cultivation in the history of Chinese philosophy, which helps readers understand the thesis more clearly. Secondly, the paper discusses the close relationship between the mind cultivation and Daoism health further, which shows that mind cultivation is essential. Finally, the passage researches how to cultivate mind from several aspects such as virtue, abstinence, dynamic and static mind cultivation.