谈运动员的赛前状态和心理准备

On Pre-competition State and Psychological Preparation of Athletes

心理素质的培养和训练是一项极为复杂而艰苦过程。通过对赛前状态进行了深入分析,探讨产生这些心理状态的原因以及带来的危害性,提出赛前心理准备的方法和策略,并结合训练探讨心理适应训练的有效途径和方法,以期有效提高运动员心理素质的整体水平,使其成为全面发展的运动员。

The cultivation and training of psychological quality is an extremely complex and hard process. Through deep analysis on pre - competition state, this paper discusses the causes of these psychological states and their harmfulness, and then presents the methods and strategies of psychological preparation before competition. Furthermore, it explores the effective way and method of the psychological adaption training during the training process so that the general level of athletes＇ psychological quality can be improved effectively and athletes can be of full development.