论《摄生要义》的作者问题及其养生理念

Discussion on the Author Question and the Health Maintenance Idea of Sheshengyaoyi

《摄生要义》是明中期出现的一部由文人撰写的养生学专著。它以"调息、摄性、缓形、节欲"为养生原则,系统地从存想、调气、按摩、导引、行景、饮食、居住、房中、四时、杂忌等方面介绍养生方法。《摄生要义》在传统养生学领域有着推动养生理念转换的意义,但是关于其作者问题却一直聚讼纷纭。本篇论文在探讨《摄生要义》作者这一文献问题基础上,进而深刻地讨论了《摄生要义》的养生理念。可以说,《摄生要义》的养生原则与养生方法典型地体现了明中期中国传统养生学在理念上的变革。《摄生要义》的养生理念在对道教养生学批判的基础上,把其养生理念回归至中国传统养生学的起点-《黄帝内经》。

Sheshengyaoyi is a monograph of health maintenance written by a literati in the middle of Ming dynasty, which introduced systematically the method of health maintenance from calm, adjusting breath, massage, daoyi, tour, food, live, sex, four seasons and others taboo, based on the health maintenance rules of adjusting breath, controlling emotion, relaxing oneself, stinting desires. Sheshengyaoyi promoted the theory development of health maintenance in traditional health maintenance field in the middle of Ming dynasty, but its Author has not been still confirmed. Health maintenance in sheshengyaoyi criticized the Daojiao health maintenance and draw the idea back to the origin of Chinese traditional health maintenance - huangdineijing.