摘要
以广东省皮划艇队备战2009年十一运会的重点运动员为研究对象,通过观察记录、文献研究、数量分析等方法研究与总结250m递增乳酸阈测试在广东省皮划艇队十一运会训练周期中的训练诊断与修正作用。结果表明,广东队年轻运动员在以此方法为检查控制手段的周期训练体系中专项成绩提高明显,并在2009年十一运会赛场取得1000m双人划艇、500m双人划艇和1000m双人皮艇金牌的优异成绩。在广东省皮划艇队的训练过程中,250m递增乳酸阈测试在整个训练周期中对训练强度的监控和训练计划的修正具有重要意义。
Taking the key canoeing athletes who participated in the 11th National Games in 2009 as research subjects,this paper summarizes the way of how coaches supervise and adjust the training plan by 250m step load lactate threshold testing with the method of recording system,literature review and quantitative analysis.The results showed that young athletes improved significantly in specific performance and got gold medal in C2 1000m,C2 500m,K2 1000m in the 11th National Games.In conclusion,in the canoe-kayak training,250m step load LA threshold testing has significant meaning in terms of monitoring training intensity and adjusting training plan.
出处
《中国体育科技》
CSSCI
北大核心
2010年第3期57-60,共4页
China Sport Science and Technology
关键词
皮划艇
训练周期
乳酸阈
训练强度
广东
canoe-kayak
training cycle
lactate threshold
training intensity
Guangdong
