中国古典养生对现代健身的启示

Chinese classical to modern fitness health inspiration

本文主要阐述古典养生对现代保健的指导作用，让中国古典文化中的这一奇葩，能够为我所用。没有运动，就没有生命。生命与运动是不可分割的，生命是需要运动的，无论在什么样的状态，生命都是在运动着的。现代的快节奏生活，使80％的现代人处于亚健康状态，越来越多的人开始注重保健养生，并且这个群体的年龄结构越来越趋于年轻化，更多的年轻人愿意采用西方的运动健身法来达到保健养生、瘦身塑形的目的。中国古典养生法源远流长，距今有7000余年。中国古典养生的思想核心是整体观，体现了人与自然的和谐关系，在饮食、养生领域的规律性阐述，影响至今。中国古典养生的饮食观、营养平衡观、自然生态观、人与自然和谐观、指导我们日常生活等方面，对现代体育健身的发展具有深远意义，对于指引现代健身的发展具有指导性价值。古典养生的未来走向，将为人类探索健康生活的本质价值，具有举足轻重的影响。我们应该好好利用这一宝贵健康财富，让其与现代运动健身方法融会贯通，更好的为我们的健康服务。

No movement, no life. Life and movement are inseparable, life is need exercise, no matter what kind of state, lives are in motion with the. The fast pace of modern life, so that 80% of the modern people in sub--health state, more and more people began to pay attention to health--care regimen, and age structure of the group become more and more young, more young people willing to adopt the Western sports and fitness method to achieve the health--care regimen, weight--loss shaping purposes. A long history of Chinese classical regimen, which is some 7,000 years. Classical Chinese nutrition is the core of the whole concept of thinking reflects the harmonious relationship between man and nature, In the diet, and health in the field of law expounded impact so far. Chinese classical concept of health diet and nutrition of Balance, natural ecology, man and nature, con- cept, nutrition and other aspects of the clinical principles of modern nutrition has profound significance for nutrition guidelines for the development of modern guiding value. The future direction of the classicai nutrition, nutrition for human exploration of intrinsic value, has a decisive influence. We should make use of this valuable health wealth, let the combination of modern exercise prescription, and better serve us.