最大脂肪代谢强度在运动实践中应用的研究进展述评

Review of progress made in the study of the application of maximum fat metabolism intensity in the practice of exercising

运动时脂肪代谢率随着运动强度的增加而增加,并在达到最大值后下降,单位时间内脂肪代谢峰值对应的强度为最大脂肪代谢强度(Fatmax),此峰值为最大脂肪代谢率(Fatmax Rate)。对最大脂肪代谢强度的测试方法、影响因素以及在实践中的应用进行了综述,得出该指标对于制订减重计划、健康运动处方以及耐力训练具有重要的现实意义。目的是为人们选择更有效的减重及健身运动强度提供参考。

During exercising the fat metabolism rate increases as exercise intensity increases,and decreases after it reaches the maximum value;the intensity corresponding to the fat metabolism peak value within a unit time is called maximum fat metabolism intensity（Fatmax）,and such a peak rate is called maximum fat metabolism rate（Fatmax Rate）.The authors gave an overview of the test methods and affecting factors of Fatmax as well as the appli-cation of Fatmax in practice,and concluded that this index has important realistic significance in stamina training and working out programs for weigh reduction and prescriptions for healthy exercising.The purpose of this article is to provide a referential criterion for people to select more effective exercise intensity for weight reduction and fitness promotion.