罚球感知能力训练对罚球准确性影响的实验研究

Research on Effect of Free Throw Perception Training on the Accuracy

对体育院系篮球专修学生罚球感知能力进行罚球技术的教学实验研究,结果显示,实验组通过罚球专门性训练在罚球准确性和优势手肌肉用力感和手动稳定性罚球感知能力指标上与对照组相比均有显著性的差异。说明罚球专门性训练手段在提高罚球准确性和加速专门化感知觉的形成上具有一定的积极作用,因此,有针对性地对优势手肌肉用力感和手动稳定性所设计的练习方法可以避免罚球教学训练过程中的盲目性,从而有效地提高罚球准确性。

It is proved by teaching experiment,which is carried out to discuss training of intrinsic perception ability of students specialized in basketball in the sports colleges,that the key indexes-muscle strength perception and hand stability of experimental group have remarkable difference in every sphere comparing with control group,which means that specialized training method enhances free throw in a great deal.Hence,designing the practice way pointing muscle strength perception and hand stability to avoid blindness of process of free throw teaching and training,free throw accuracy is effectively improved.