长期有氧运动对女大学生呼吸代谢功能的影响

Effect of Long-term Aerobic Exercise on the Respiratory and Metabolic Function of Female University Student

利用Sensormedics 2900型呼吸代谢分析仪,通过观察有氧运动训练前及训练后的女大学生完成递增负荷过程中呼吸代谢变化的比较研究;结果发现:长期有氧运动能提高机体摄氧量、氧脉搏及肺通气效率;剧烈运动时,氧脉搏及肺通气效率的变化特征可作为评价运动效果的重要指标。

After using CORTEX 3B respiratory metabolism telemeter to observe the respiratory and metabolic changes of the female university student after aerobic exercise. The results show： Long-term aerobic exercise enhance the quantity of organism to absorb the oxygen,the oxygen pulse and the lung ventilation efficiency; quake violentl,the change characteristic of oxygen pulse and the lung ventilation efficiency may affect the appraisal movement as Important indexes.