“三淡”养生 顺应自然——上海市名老中医张云鹏养生经验精粹

‘Three Indifferences’Cultivating Life in Conformance with Nature

上海市名老中医张云鹏年近八旬,仍面色红润,精力充沛,门诊不断,笔耕不缀。总结其养生经验,主要有以下3点:①"三淡"养生,仁德为先。"三淡"即淡泊荣辱,淡忘年龄,淡漠名利。②笑口常开,甘于奉献。保持乐观、豁达、开朗的性格才能防病抗衰,益寿延年。③养生方法,食药搭配。饮食以营养、素食、清淡为主。

ZHANG Yun-peng, a famous doctor of traditional Chinese medicine in Shanghai, whose complex- ion is still flushing though 80 years old, is full of vigour and practises clinic service and makes a living by writing uninterruptedly. His life-cultivation experience mainly included three points. Firstly, ＇ three indifferences＇ culti- vates life and health, and kindheartedness is the first. ＇Three indifferences＇ means to lead a peaceful life without secular desires on honor and disgrace, years of age, and fame and gain. Secondly, grinning all the time, to be willing to contribution, and keeping optimistic, open-minded, and unclouded can help to preventing from disease and to lengthening oneg life. Thirdly, medicine and food match each other. The food should be full of nutrition, vegetarian diet and light taste.