浅析棒球投手专项力量的综合训练方式

Analysis on the Comprehensive Training Methods of the Specialized Strength Training for Baseball Pitchers

力量训练是培养优秀投手过程中最为重要的环节之一。棒球投手力量的练习方法主要包括以下几个方面:杠铃的力量练习,徒手的、持杠铃片或轻哑铃的练习和塑胶皮条的练习。

Strength is one of the most important parts in the process of training an outstanding pitcher. Pitcher＇s strength exercise methods mainly include the following respects： strength practice with dumb-bells, unarmed, disk or light exercise and plastic exercise.