棒球运动员上肢力量练习方法初探

A Study on Training Approaches for Strengthening Upper Limbs of Baseball Athletes

力量素质是各项运动的基础素质,棒球运动中的上肢力量的练习方法主要包括以下几个方面:杠铃的力量练习,徒手的、持杠铃片或轻哑铃的练习和塑胶皮条的练习。在做力量练习时,要注意快慢结合,负重不要过重,量不要过大,防止过大过量的运动对肌肉造成的损伤。

Strength quality is the basic quality of all kinds of sports, The upper limbs＇ strength exercise methods in baseball mainly includes the following respects： Strength practise with dumb-bells, unarmed, disk or light exercise and plastic exercise.While training strength, attention should be paied to the speed and degree： in order to prevent damage to muscles, it should not be overweighed to the shoulder, and should not be too much.