亚健康状态的非药物干预研究进展

Research progress of non-drug therapies for sub-health state

非药物疗法对于预防和改善人体亚健康状态效果显著。常用的方法包括健康教育、生活调理、运动锻炼、音乐娱乐、心理调节、针灸按摩等；中医在这一领域具有理论和实践上的优势，应用前景广阔。

Non-Drug Therapy has good advantages for sub-health state. Commonly used methods of non-drug therapy are health education, life conditioning, physical exercise, psychological adjustment, acupuncture, massage and etc. TCM has obvious advantages in the field of non-drug therapy, showing broad prospects.