高校排球教学中提高弹跳能力的练习方法

Volleyball Teaching Practice Methods to Improve Jumping Ability

弹跳力是学生和运动员的基本素质之一,尤其是在球类项目中显得尤为重要。本文就排球教学中发展弹跳力的训练方法,从力量、爆发力以及协调性三个方面进行探讨,以促进教学中较好地提高学生的弹跳力,为排球教学服务。

Jumping ability is the basic quality of students and athletes,one of the project,especially in ball games,it is particularly important,This anticle explored the strength power,and coordination to train student,jumping ability in volleyball teaching,in order to promote better teaching and serre for volleyball teaching.