高校健美选项课“短时高效”教学新探

The "Short-Time Highly Effective" Teaching Researches on the University Boody-bulding Option Course

健美课教学中注重因人而异、因材施教,充分调动学生主观能动性,在有限的时间内以健身健美效果来提高学生的运动兴趣,使学生主动地学习知识技能和运动。短时高效教学法易于培养学生的运动兴趣,有益于终身体育的开展。

In the body-building class teaching,the attention is different from person to person,and should be conducted in accordance with their aptitude,and fully transfers the students＇ subjective initiative,fitness the body-building effect in the limited time to enhance student＇s movement interest.It causes the student to study the knowledge skill and the movement on their own initiative.The short-time highly effective teaching method is easy to raise students,movement interest,which is beneficial to the lifelong physical culture development.