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瑜珈练习对高校体育不同选项课锻炼效果的优化作用分析 被引量:1

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摘要 瑜伽已经成为世界各地最流行的健康方式之一,越来越多的人试图通过学瑜珈来调节身体各项机能,强身健体。本文通过对比不同体育专项的实验组和对照组练习前后身体成分、精神状态及基本素质的各项指标,探讨在课的结束部分中普及练习瑜珈是否会提高不同专项体育运动成绩,优化其锻炼效果。
作者 仲慧慧
机构地区 苏州市职业大学
出处 《科技信息》 2009年第34期I0264-I0264,共1页 Science & Technology Information
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  • 1尹钰林,编著.瑜伽大全[M].北京华文出版社,2009.

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