一例毕业生英语补考焦虑的咨询报告

A Consulting Report about Anxiety of a Graduate＇ s Supplementary Examination

考试焦虑是指由考试所引起的，在考生中常见的一种以担心、紧张或忧虑为特点的复杂而延续的情绪状态。耘文是一例高职院校应届毕业生大学英语补考的咨询个案。在咨询过程中，对求助者心理问题的形成原因与发展进行了解释和分析，并运用认知疗法，放松训练进行心理辅导，最后使其建立自信。

Test anxiety is caused by means of examinations, which is a sustained and complicated emotional state eharactered by common concern, tension and anxiety. This paper discusses a university graduates from vocational school about english make-up consultation cases. During the consultation process, the formation and development of psychological problems on the help seekers, and by cognitive therapy, relaxation training for psychological counseling, his self-confidence is rebuilded.