跳马运动员核心力量的训练研究

Study on Core Strength Training for the Vault Athlete

分析核心力量在跳马运动各技术阶段所起到的重要作用,并结合跳马专项特点,提出通过利用自身重量、创建不稳定力学条件以及不稳定状态下进行核心爆发力训练等训练方法,提高跳马运动员的核心力量,以期为跳马技术的科学化训练提供理论参考.

This paper analyzes the core strength＇s important function in each technique stage of the vaulting horse. Combining the vault characteristics, the author puts forward some training methods： making use of oneself weight, establishing the unsteady mechanics condition and training the core explosion dint in the unsteady condition, so as to improve the core strength of the vault athlete and provide the theories reference for scientific training.