跆拳道运动的供能特征及其训练方法研究

Study on the Characteristics and Training Methods of Taekwondo

跆拳道运动属于技能主导类对抗性项目,其比赛的节奏越来越快,比赛的强度、密度日益增大,比赛的攻防争夺异常激烈,具有很强的复杂性和对抗性.因此,跆拳道运动员的训练是一个复杂的过程.笔者结合跆拳道运动的项目特点,从运动生理学的视角,阐述了跆拳道运动的供能特征,切合跆拳道训练实际情况,探讨提高跆拳道运动员供能能力训练的方法,以期为跆拳道训练提出合理的理论依据.

Taekwondo is a skilled antagonistic project.The game＇s pace keeps increasing,and the competting intensity and density keeps growing,thus the offensive and defensive competition is always fierce.It have great complexity and adversarial.Therefore,the Taekwondo athletes＇ training is a complicated process.According to the characteristics of Teekwondo and the perspective of exercise physiology,the energysupply characteristics of Taekwondo was described,contacted the actual Taekwondo training situation,the ways to improve the Taekwondo athletes＇ training on supply capacity was explored,it may supply a reasonable theoretical basis for Taekwondo.