影响篮球运动员比赛中产生心理焦虑的原因及调控方法

Affects on Basketball players to Have the Psychological Anxious Reason and the Regulative Method Specially in Competitions

采用文献资料法、逻辑分析法和访谈法对篮球运动员在比赛中产生的心理焦虑的原因进行的分心,结果表明:积极的情绪能促使篮球运动员达到最佳竞技状态;反之,当兴奋超过一定的限度,则转变为焦虑,会使篮球运动员出现一些不适当的行为。在篮球比赛中,焦虑是一种常见的消极情绪;篮球运动员时常受到不同程度焦虑情绪的影响,根据这些情况提出了放松训练、表象训练、注意集中训练等调控方法。

Adopt the literature material law, the logical analytic method and the interview law produces the psychological anxious reason which carries on to the basketball athlete, finally indicated： The positive mood can urge the basketball athlete to achieve the best athletic state; Otherwise, when surpasses certain limit excitedly, then transform to anxious, w/ll cause the basketball athlete to present some not suitable behavior. In the basketball game, anxious is one common passive mood; The basketball athlete often receives the varying degree anxious mood the influence, proposed regulative methods and so on relaxation training, representation training, attention centralism training according to these situations .